‘Yoga is the journey of the self,
through the self, to the self’
-The Bhagavad Gita

Benefits of Yoga

  • Increases strength and flexibility
  • Helps reduce stress and anxiety
  • Improves energy levels
  • Better mental clarity, concentration and memory
  • Improved cardiovascular fitness and circulation
  • Increased self-awareness and connectedness
  • Improved balance and body awareness
  • Increased blood flow to internal organs, which may improve function

Our Classes

Yogic Journey classes are typically 60 minutes in length and all levels of experience are encouraged to come along and give them a try. Classes begin with short guided meditation. This practice helps to bring the student into the present moment and work towards letting go of the rolling thoughts in the mind.

Following this, the majority of the Yogic Journey class is dynamic and flowing Asana (postures). This practice increases awareness of the sensations within the body and reconnects us to the breath. Asana practice is a lovely way to stretch and strengthen the muscles whilst slowing down the thoughts in the mind. Throughout the class there is an opportunity to move into stronger variations of the postures, depending on how the body feels.

Yogic Journey classes are typically augmented with a final guided meditation, also known as Savasana or Yoga Nidra practice, which will leave you feeling calm and relaxed.


Timetable and Location

Watsonia Primary School Hall – 240 Nell St Watsonia 3087

Our Teachers

My name is Kristi Ackland and I am Yogic Journey's owner and principle teacher. I am pleased to introduce myself to you and offer you the opportunity to experience my style of Yoga.

I have extensive training in traditional Hatha Yoga and Meditation through the Australian College of Classical Yoga, where I'm proud to say my teachers and mentors include the ACCY Principal and Spiritual Director Swami Shantananda and Swami Karunananda. I am a fully insured Yoga Australia professional that can trace their Hatha Yoga lineage back to Bhagavan Nityananda of Ganeshpuri, India.





Class Fees

Introductory Offer

 

$2

Term Pass

 

$15

  • Per class

Casual

 

$24

  •  
  • Mats are provided, though you are welcome to bring your own mat and a blanket.

Yoga & Meditation Retreat

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