Yoga Classes

‘Yoga is the journey of the self,
through the self, to the self’
-The Bhagavad Gita

Benefits of Yoga

  • Increases strength and flexibility
  • Helps reduce stress and anxiety
  • Improves energy levels
  • Better mental clarity, concentration and memory
  • Improved cardiovascular fitness and circulation
  • Increased self-awareness and connectedness
  • Improved balance and body awareness
  • Increased blood flow to internal organs, which may improve function
Yoga Classes Millpark

Our Classes

Yogic Journey classes are typically 60 minutes in length and all levels of experience are encouraged to come along and give them a try. Centrally located in the Greensborough area, Yogic Journey yoga classes are perfect for those living in Watsonia, Macleod,Bundoora and Mill Park.

Classes begin with short guided meditation, incorporating either a Pranayama breathing exercise, or a Dharana single focused concentration. This practice helps to bring the student into the present moment and work towards letting go of the rolling thoughts in the mind ... Read More

Timetable and Location

Watsonia Primary School Hall – 240 Nell St Watsonia 3087

Our Teachers

My name is Kristi Frangiosa and I am Yogic Journey's owner and principle teacher. I am pleased to introduce myself to you and offer you the opportunity to experience my unique style of Yoga.

I have extensive training in traditional Hatha Yoga through the Australian College of Classical Yoga, where I'm proud to say my teachers and mentors include the ACCY Principal and Spiritual Director Swami Shantananda and Swami Karunananda. I am a fully insured Yoga Australia professional that can trace their Hatha Yoga lineage back to Bhagavan Nityananda of Ganeshpuri ... Read More

yoga Greensborough

Choose Your Package

Introductory Offer



  • Use discount code 'YJINTRO'
Book Online

Term Pass



  • Per class
Purchase in studio




  • Mats are provided, though you are welcome to bring your own mat and a blanket.
  • Book Online

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