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‘Yoga is the journey of the self,
through the self, to the self’
-The Bhagavad Gita
Start your Yogic Journey Today!
Benefits of Yoga
- Increases strength and flexibility
- Helps reduce stress and anxiety
- Improves energy levels
- Better mental clarity, concentration and memory
- Improved cardiovascular fitness and circulation
- Increased self-awareness and connectedness
- Improved balance and body awareness
- Increased blood flow to internal organs, which may improve function
Yogic Journey classes are typically 60 minutes in length and all levels of experience are encouraged to come along and give them a try.
Classes begin with short guided meditation, incorporating either a Pranayama breathing exercise, or a Dharana single focused concentration. This practice helps to bring the student into the present moment and work towards letting go of the rolling thoughts in the mind.
Following this, the majority of the Yogic Journey class is dynamic and flowing Asana (postures). All asana sequences have a mediative focus and flow with the breath. This practice increases awareness of the sensations within the body and reconnects us to the breath... Read More
My name is Kristi Frangiosa and I am Yogic Journey's owner and principle teacher. I am pleased to introduce myself to you and offer you the opportunity to experience my unique style of Yoga.
I have extensive training in traditional Hatha Yoga through the Australian College of Classical Yoga, where I'm proud to say my teachers and mentors include the ACCY Principal and Spiritual Director Swami Shantananda and Swami Karunananda. I am a fully insured Yoga Australia professional that can trace their Hatha Yoga lineage back to Bhagavan Nityananda of Ganeshpuri ... Read More
Kristi is a wonderful teacher and has made it a very enjoyable experience. She caters for all levels of students and thoroughly explains everything.
Great yoga class and great teacher.
Kristi tailors her classes well to beginners. She is patient, attentive and her classes are very relaxing.
Kristi is a great instructor in corporate environment. She caters for all skill levels and encourages the more advanced attendees to complete their own modifications of the poses. I would recommend her for any corporate yoga session, retreat or team building activity!
Yoga with Kristi is my favourite part of Wednesday. I look forward to her classes because no matter what kind of week I’ve had I’m guaranteed to feel calmer, happier and grounded once I take her class. I love that she guides us through the poses and allows us to choose how deep we go through each pose so that she accommodates for all levels. I also love that by talking us through the poses she teaches us mindfulness in more than just the poses, through what she says. Her sessions also begin and end with meditation which helps se an intention to gain the most out of these classes. Kristi is an encouraging, caring teacher and a peaceful soul. I highly recommend her yoga classes to anyone of any level of experience.